Essential oils became a part of my life several years ago when my son had a cold and a friend dropped off samples of essential oils for us to try. It was at a time when we were focusing on more natural remedies, so I dove right in to learn how to use essential oils.
While there are so many oils out there with numerous benefits, I wanted to share my favorites and the ones we use the most in our home.
I use carrier oils like coconut or olive oil to dilute the essential oil and apply to our skin and I am constantly using the mist diffusers in our home. Check out the Dishing For Real shop for my favorites. There has been an increase in oral consumption of essential oils over the past several years but I have never tried them orally and don’t recommend it unless you working with a professional Aromatherapist.
Here are my favorite essential oils and their benefits-
Eucalyptus
- Cleanses body of toxins & harmful microorganisms
- Helps improve asthma, bronchitis and other respiratory problems
- Wound treatment
Peppermint
- Soothe digestive issues
- Antimicrobial properties
- Improves mental focus
- Clears respiratory tract
- Boost energy
- Fever reducer
Clove (I like to diffuse alone or with Eucalyptus)
- Kills parasites
- Boosts energy
- Natural anti-inflammatory
- Kills mold & fungus
- Lavender
- Reduces stress and anxiety
- Heals burns/cuts
- Improves sleep
- Alleviates headaches
Oregano
- Anti-fungal
- Antibacterial
- Antioxidants to support immune system
- Helps with upper respiratory infections
Orange
- Mood booster
- Immunity enhancer
- Natural antibacterial
- Anti-inflammatory
Tea Tree
- Improves hair and scalp
- Relieves skin inflammation like psoriasis and eczema
- Anti-fungal
- Anti-microbial
- Kills mold
- Wound treatment
- Body odor control
Lemon
- Natural disinfectant
- Mood booster
- Remove sticky residue
The market is becoming saturated with essential oils. Focus on pure, organic oils if possible. I also like to support companies and farmers who focus on sustainability and fair trade practices. I personally buy my essential oils from Rose Mountain Herbs. Check them out!
What is your favorite essential oil?
Resources:
https://draxe.com/essential-oils-guide/
http://articles.mercola.com/herbal-oils/oregano-oil.aspx
