Look no further than 4 dried fruit options.
Feed your sweet tooth without reaching for the processed stuff. When dried, these 4 fruits are a quick and easy sweet treat. These can be enjoyed plain, added to oatmeal, yogurt, salad, trail mix and so much more.
Goji Berries – These berries are used in Traditional Chinese Medicine. Goji berries carry over 20 antioxidants and minerals.
Dragon Fruit – This fruit is native to India. Dragon fruit has many benefits including: high fiber,
antioxidants and vitamin C.
Mulberries – Originally from Turkey, mulberries have iron, vitamin C and resveratrol (a powerful antioxidant).
Golden Berries – These berries are great for those who like to enjoy things that are a little sour (like my old favorite, sour patch kids). Golden berries are packed with protein, vitamin A, Beta-carotene, and bioflavonoids.