Do you ever hear yourself saying “I just can’t lose weight?” or “I don’t know where to start”?
A Holistic Health Coach can help you achieve your goals.
A Holistic Health Coach can help with:
- weight loss
- meal planning
- increased energy
- eliminating processed foods
- accountability
- stress/time management
- relationships
- life balance
- improved self confidence
The positive outcomes are endless.
The Investment in Your Health:
Health History – FREE
Let’s get started with your Health History. This is a free 45-minute consultation to learn more about you and your goals. Any questions regarding the program can be answered at this time. Don’t miss an opportunity to transform your health.
6 month program – $200 per month (one month free if paid in full)
This program is designed specifically to achieve your goals determined in your Health History. You will receive 12-60 minute sessions (in person, phone or skype), weekly support emails, healthy recipes, assignments, literature and monthly gifts to support your wellness journey.
1-60 min accountability session – $150
This is an additional option for those seeking a little extra coaching and accountability. This is a great resource after you have completed the 6 month program but the program is not required for a single accountability session.
Grocery Store Tour – Contact for Pricing
Once you have made the decision to embrace a healthier lifestyle, grocery shopping can seem overwhelming. If you have a favorite store, we can shop together and review the best items to reach your wellness goals. A grocery store tour can be for an individual or a group.
I always thought that I knew a lot about the food I was buying for my family. I didn’t expect to learn much from Meghan on the grocery tour, but I was dead wrong! She was so knowledgable and taught me more in 1 hour about what foods promote health than I have learned the past 10 years of label reading and research. The grocery tour changed the way I shop for food.
Pantry Makeover – Contact for Pricing
One of the first steps when transitioning to a healthy lifestyle is a pantry makeover. We will work together to make sure you understand what is in your pantry and how it affects your body and overall health. This is a great exercise to do along with a grocery store tour.
Lunch and Learn – Contact for Pricing
Whether you manage a corporate team or lead a community group, we will come in to discuss a wellness topic and provide helpful tips for members of your organization. This is a great opportunity to talk about stress reduction techniques, goal setting, cultivating positive relationships, eating healthy on the go, plus many more topics that strengthen overall wellness.
Click here for more information about Holistic Health Coach Meghan Teska
